The best vegan multivitamin needs to contain all the nutrients that are essential for your body to function properly. Your choice of a supplement should be influenced by your lifestyle and what you hope to gain from it. If you are trying to lose weight, focus on vegan weight loss powders and bars. If you want to boost your immune system, choose vegan supplements that promise to enhance your immune function. If your goal is simply to better the health of your skin, then consider vitamin C or a vegan based product. No matter what you are looking for, the best multivitamins for veganism will provide the nutrients that are missing in a regular diet.
The best vegan multivitamin must contain vitamin B12, magnesium, iron, zinc and iodine in their natural state. Choose pure pills over liquid tablets. Look for organic forms and optimal doses of nutrients. Avoid synthetic vitamin b12 and other artificial ingredients. Instead, look for foods fortified with vitamin B12 and avoid those with synthetic vitamin b 12. Foods fortified with vitamin B12 include: breads, cereals, breakfast cereals, soy milk, soy butter, tuna and other fish, eggs, meat and poultry, carrots, spinach, sweet potatoes, and walnuts.
Any vegan multivitamin that contains a preservative, such as stearic acid or magnesium stearate, is not effective and should be avoided. Most of the ingredients in typical multivitamins lack nutritional value and can actually harm your health. The addition of preservatives improves the shelf life of the products but often includes artificial coloring, flavoring or fragrances. These ingredients are not necessary and most times do not add any nutritional value.
Beware also of vitamin c supplements. Although it is commonly thought that vitamin c is good for us, the research on this is unclear. In fact, vitamin c supplements have been shown to increase the risk of heart disease. Vitamin c itself has a toxicity level of about two milligrams per milliliter of blood, so consuming this amount without proper education could be very dangerous. For these reasons alone, any vegan multivitamin supplement that contains this ingredient should be avoided.
The nutritional value of any multivitamin is enhanced when the vitamins and minerals are included in the form of a complete multi-nutritional supplement. The best vegan multivitamin supplements provide all the vitamins, minerals, essential amino acids, fatty acids, and antioxidants you will need to maintain optimal health. The better supplements will also include several other key nutrients, including omega fatty acids and probiotics. They will also provide essential fiber, B-complex vitamins, and essential amino acids that your body needs. A complete supplement will help ensure that you get all the nutrients your body needs, and that you do not run short.
Since each person has a unique way in which their body absorbs and utilizes nutrients, the combination of individual nutrients in a vegan multivitamin may vary from person to person. Some individuals may need more vitamins, and some may need less. As a result, individual multivitamins may vary accordingly. Some people may be low in certain nutrients, such as folate or calcium. Individual supplements may also differ because they were fortified with a different kind of mineral, such as silicon or magnesium.
Before purchasing a vegan multivitamin supplement, be sure to read the label. Some products may claim to contain a variety of vitamins and minerals, when they don’t. You should also pay attention to the amount of zinc and iron in the individual supplements. If a product contains more iron than is needed by your body, it can actually be a bad thing. It is better to purchase a total one iron-free multivitamin that does not add additional iron to your diet than it is to use a product that does not provide adequate amounts of the other important nutrients, such as vitamins.
A vegan multivitamin contains everything a body needs to maintain a healthy balance of nutrients and prevent vitamin deficiencies. There are a wide variety of options for each person, depending on their level of nutrient deficiency and absorption. Even if your nutrient levels are okay, you may still want to consider a vegan multivitamin supplement to ensure you are getting all the vitamins and nutrients your body needs.