Covid 19 vitamins

Covid 19 and Vitamins

covid19 vitamins 1

What ı can eat when coid 19 ?You must be eat;
1:EAT VITAMIN C AND FOOD WITH ZINC

2:YOU SHOULD EAT HONEY

3:)Antioxidant: Vitamins A and E (
Yellow, orange and green vegetables such as eggs, milk, fish, spinach, oranges, carrots, green peppers, apricots)

4:USING VITAMIN D IS A VERY IMPORTANT PLACE (Cow milk
Some types of yoghurt
Vegetable milks such as soy, almond and hemp milk
Orange juice
Ready-to-eat cereals
Tuna
Oysters
Shrimp
Sardine
Anchovy

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