Covid 19 vitamins

Corona and Vitamins

Noting that vitamins and minerals in foods are important in strengthening the immune system, Uzm. Dietician Albayrak said, “Nutrition is one of the main factors in feeling good physically, spiritually and mentally; It is a holistic action that cannot be separated from every moment of life. Of course, it is important to enjoy the act of eating, but the smaller structures in the nutrients taken into the body through nutrition take on a great task in order for our body to continue its vital activities. It is possible for the body to form a defense mechanism against any disease-causing agent with vitamins and minerals. Especially to develop defense against virus, bacteria and the resulting disease; Vitamins A, C, D, E and selenium and zinc minerals are very effective. Foods rich in vitamin A; Milk, egg yolk, yellow, orange and green vegetables are fruits. Vitamin C, which has antioxidant properties like vitamin A, is also immune-enhancing. Vitamin C-rich foods that are antivirus effective, neutralize bacterial toxins and help the cell to produce protective proteins when the virus enters the cell; green vegetables, citrus fruits, strawberries, tomatoes, rosehips, parsley. The body synthesizes vitamin D with the help of sunlight. It is not rich in nutrients. Egg yolk, salmon, mackerel, tuna, and dairy products can also be consumed for vitamin D supplements. Broccoli, mango, kiwi, almond, sunflower and corn oil are among the rich sources of vitamin E. Zinc mineral is a mineral that takes part in more than 300 important enzymatic tasks in the body. Rich resources; shrimp, seafood, red meat, walnuts, hazelnuts, almonds, milk, eggs. Selenium is an antioxidant mineral. Seafood, chicken and turkey meat are included in oil seeds. Can we regularly include such foods in our daily diet? Unfortunately, most of us do not post regularly. Even if they place them, when the correct preparation and cooking methods are not applied, the vitamins in these foods also lose. As a result, you are unable to meet your daily needs and invite vitamin deficiencies in the body in the long term, ”he said.

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