Vitamins very important. Because they are organic compounds that the body needs in small quantities to sustain life. Most vitamins come from food because the human body does not produce enough vitamins or not at all.Vitamins are essential for life, not synthesized at some rate in the body, many with its small amounts, stimulating important reactions in cell metabolism are organic compounds. Because most vitamins cannot be made by the body It needs to be taken with our food. Some of these foods are raw, some of them come to our table after going through certain cooking processes.
Vitamin losses that may occur during these preparation and cooking processes are closely related to human health. Heat affecting the vitamin groups, There are factors such as light and acidic and alkaline environments. Therefore, every food group without causing vitamin losses required for maintenance. Vitamins are essential for the protection of human health. general features in terms of fat and water soluble vitamins are grouped under two groups. 1. Fat-soluble vitamins: A, D, E, K 2. Water-soluble vitamins: C and B group